9 reasons why you should take up YOGA

Vanessa Marx- Dental Hygienist Your Smile creates your first impression and a whiter smile from Vanessa Marx will have all those that you engage with smiling back and remembering you!

Own your morning with these early-start hacks to have the healthiest day possible. Your alarm blares at you as you struggle to open your eyes, half-consciously slapping the snooze button

Selfie Beautique – Jackie Guest We offer anti-aging facial treatments such as microneedling and plasma pen, to reduce fine lines, wrinkles and pigmentation, and rejuvenate and plump the skin. Make

Selfie Beautique – Jackie Guest We offer anti-aging facial treatments such as microneedling and plasma pen, to reduce fine lines, wrinkles and pigmentation, and rejuvenate and plump the skin. Make

Good afternoon all. Just putting down a few outcomes of the discussion on the pandemic with some doctor friends of mine in the school group. 1. The lock down is

I am writing from my study in Benoni, it’s the 31/03/2020.   COVID-19 is no joke, the epidemic charts show us entwined with the world in a war of our lives.

I had COVID-19 and here is my story. I made this post public out of several requests from my friends who asked me to share. I hope it gives you

“Having prepared well and trained hard, the common misconception is that’s where the story ends.” “Sports drink,” says Renee, “just to keep their levels topped up.” Getting nutrition before you

One who lives in the clouds in their own imagination; An unconventional person. There are a whole list of new words that have hit us in the last few years